Controlling Premature Ejaculation
Premature
ejaculation refers to ejaculation that occurs shortly before,
or soon after, vaginal penetration of the penis. It is the most common
type of sexual dysfunction men experience, and an estimated 30% of all
men suffer with the condition. The phrase “premature
ejaculation” applies to each sufferer of the condition
uniquely. In many cases, the causes of premature ejaculation are
psychological factors, so the word premature is subjective in that the
desired timing of each man’s orgasm, and subsequent
ejaculation, varies widely from person to person. The ejaculation is
considered premature because it occurs before a man desires it to.
Premature
ejaculation is characterized by a lack of ability to control
ejaculation, can result in unsatisfying sexual encounters, and can lead
to feelings of guilt, depression, and low self esteem.
Factors that can increase the risk of premature
ejaculation include taking certain medications, anxiety,
level of attraction to a sexual partner, past traumatic sexual events,
and nerve and spinal cord injury.
Several combatants against premature
ejaculation are to discontinue any behavior that increases your risk,
find ways to relax including exercise (exercise reduces anxiety, which
in turn reduces risk), and get to know yourself. A major component of
premature ejaculation is recognizing the urge to ejaculate, and
learning to control that urge. As with all muscles, pelvic muscles can
react in what may seem like an involuntary manner, but in reality, they
can be trained to react when the mind and body work together to control
them.
Penis exercises,
such as Kegels or those contains within the Penis Health website,
can help regain control over premature ejaculation. These exercises are
designed to help you focus on that region of your body mentally, and to
strengthen the genital region by stimulating and, literally, working
the muscles out. The exercises target ejaculation control for people at
the beginner, advanced, and intermediate levels. Treating premature
ejaculation takes courage, determination, and dedication, all of which
will be rewarded with not having to suffer from premature ejaculation
anymore.
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